Stay Active and Have Fun: Top Adult Rec Leagues in Monmouth County
Joining a recreational sports league is a great way to stay active and have fun. Discover the top adult rec leagues in Monmouth County, NJ, including running, martial arts, soccer, basketball, tennis, and more.
Monmouth County, NJ Local Races: Continuum Sports Rehab’s Guide to June 2023 Events
Get ready for an exciting lineup of local races happening in Monmouth County, NJ this June 2023. Continuum Sports Rehab provides a comprehensive guide to these events, including the Avon 5K, Red Bank Classic 5K, and more.
Improve Your Pickleball Performance and Reduce Injury Risk with These Tips and Exercises
Want to improve your pickleball game and reduce your risk of injury? Check out these tips and exercises from Continuum Sports Rehab & Performance. From proper warm-up and footwear to strength-building exercises and stretches, we've got you covered.
5 Physical Therapy Tips for Triathletes to Achieve Race-Ready Condition
Physical therapy can help triathletes train effectively and prevent injuries. Follow our tips and exercises to improve flexibility, mobility, core strength, and upper body strength, and get race-ready with the support of Continuum sports rehab.
The Most Common Muscle Injuries in Physical Therapy
The most common muscle injuries physical therapists treat.
Welcome Dr. Alex Milke
Discover the difference in physical therapy with Continuum Rehab's newest addition, Dr. Alex Milke. Specializing in running injuries, low back pain, and weightlifting injuries, Dr. Alex offers a movement-based approach and personalized treatment plans. Book your appointment today!
Winter running: Expert tips for staying safe and comfortable
Running in the winter doesn't have to be uncomfortable or dangerous. Follow these tips for staying safe and warm while enjoying the colder months.
Continuum App: Your Personal Physical Therapy Coach In Your Pocket
Get the support you need for your physical therapy journey with the Continuum Sports Rehab & Performance app. Our app offers instructional videos, progress tracking, secure messaging, and more. Download the app today and take control of your recovery and performance.
New Year, New Goals: How to Set Up a Plan for Success in Physical Therapy
2023 is here and it's time to start thinking about setting new goals for your physical therapy program. Follow these tips to set up a plan for success and achieve your goals in the new year.
CONTINUUM OPENS 2ND LOCATION IN COLTS NECK
Continuum Sports Rehab & Performance opens a second location in Colts Neck. Bringing the best in physical therapy, sports rehab and sports performance to the Colts Neck community.
IT Band Pain?
Having trouble running because of IT band pain? Check this out!
I Hurt My Back, Now What?
Lower back pain is one of the most common injuries in the US. Read more to find out what you can do to save yourself from more pain than necessary!
Exercise is Medicine
Very often you will hear from therapists or healthcare professionals to rest in order to recover after a musculoskeletal injury. But why? Learn more here!
The Best Stretch for Thoracic Mobility
The thoracic spine is often overlooked when assessing the causes of back, neck, and shoulder pains. However, targeting mobility of the thoracic spine should be implemented in any rehab program if limitations are present.
Frozen Shoulder? What Is That?
❄️Frozen shoulder aka adhesive capsulitis is a condition that affects the shoulder joint, primarily causing limitations in range of motion, mobility, and often pain.
Hamstring Pain?
💥 The hamstrings consist of 3 muscles: the semimembranosus, the semitendinosus, and the biceps femoris. Read more about the hamstrings below!
Desk Job Problems?
👀 Do you have a desk job where you sit for long periods of time? Experiencing back or neck pain? You are not alone!
Tight Ankles? Limited Mobility?
Do you lack ankle joint mobility? Try the wall test! Learn more below!
Flexibility & Mobility for Runners & Athletes
Mobility and flexibility are two terms that are often used interchangeably. However, they are very different and it is possible to have one without the other. Read more!
Big News! We Are Now a Sponsor for the Jersey Shore Triathlon Club!
We are now a sponsor to the Jersey Shore Triathlon Club, providing physical therapy and sports rehab services, recovery services, and biomechanical/movement/gait assessments to their athletes. Looking forward to working with them, keeping them pain and injury free!