Fall in Love With These 5 Unconventional Stretches for Athletes
Mindful Exercise: Incorporating Mindfulness into Your 2025 Fitness Routine
Transform your 2025 fitness routine by incorporating mindfulness. Discover techniques to overcome mental roadblocks, maintain motivation, and achieve lasting success.
Preventing and Managing Lower Back Pain: Key Exercises and Strategies
Explore effective exercises and strategies for preventing and managing lower back pain. Learn key techniques to strengthen your back, improve posture, and reduce discomfort with expert advice from Continuum Sports Rehab.
Hip Flexor Injuries: Prevention and Rehabilitation Techniques
Explore effective prevention and rehabilitation techniques for hip flexor injuries. Learn about the causes, symptoms, and strategies for managing and recovering from hip flexor injuries with expert advice from Continuum Sports Rehab.
From Recovery to Finish Line: Tips for Running After Knee Surgery
Essential tips for safely returning to running after ACL surgery. Learn about gradual progression, targeted strength training, and holistic wellness to reclaim your passion for running. Get expert guidance from Continuum Sports Rehab.
The Importance of Core Strength in Preventing Injuries: Exercises for a Strong Core
Learn the importance of core strength in preventing injuries and enhancing performance. Discover entry-level to advanced core exercises for a stronger, more stable core.
Avoiding Injury on the Trails: Essential Tips for Cross-Country Runners
Discover essential tips to avoid injury while cross-country running. Learn about common injuries, effective warm-up and stretching routines, and key strength training exercises to stay safe on the trails.
Kick Injury Risks: Understanding and Preventing Common Soccer Injuries
Learn how to prevent common soccer injuries with our expert tips on proper warm-up routines, strength training, and nutrition. Stay in peak performance and minimize your risk of injury on the field.
Tennis Elbow: Causes, Symptoms, and Effective Treatment Options
Learn about tennis elbow, including its causes, symptoms, and effective treatment options. Discover how to manage and recover from this common condition with insights and advice from Continuum Sports Rehab.
All-Inclusive Gym in Little Silver | Rehab, Fitness & Performance at Continuum
Join Continuum Sports Rehab in Little Silver for top-notch rehab, fitness, and performance training. Become a Founding Member to enjoy exclusive offers on small group training and sports performance classes.
Foam rolling and self-myofascial release: How using a foam roller can help release muscle tension and prevent injury.
This comprehensive foam rolling guide covers proper technique, major muscle groups to target, proven benefits, safety precautions, and how to add it to your fitness routine.
Injury Prevention for High Jumpers
Prevent injuries and jump higher this season. Our experts provide tips on strength training, plyometrics, flexibility, hamstring care, and more for high-jumper injury prevention.
Prevent Basketball Injuries with Proper Training
Prevent basketball injuries this season with proper training. Our experts share tips on cardiovascular conditioning, strength training, plyometrics, agility drills, flexibility, and allowing proper rest for basketball players.
The Impact of Seasonal Changes on Sports Injuries
As fall transitions to winter, learn how dropping temperatures, seasonal sports changes, and conditioning adjustments increase injury risk and how to protect yourself.
Discover Monmouth's Best Fall Hiking Trails and Injury Prevention Tips
Explore Monmouth, New Jersey's most scenic fall hiking trails, while staying safe with our injury prevention tips. Plan your autumn adventure today.
Achieving Muscle Balance: How Continuum Sports Rehab Can Help
Discover the importance of muscle balance and how Continuum Sports Rehab in Fair Haven, NJ can correct muscle imbalances through targeted exercises and stretches. Prevent injury and improve your athletic performance today
Preparing for High School Fall Sports
Get ready for fall sports season with our sport-specific guide! Continuum
Sports Rehab provides tips and exercises for soccer, field hockey, cross country, football, and cheerleading athletes.
Prevent Surfing Injuries with These Essential Exercises
Stay injury-free while riding the waves with these effective exercises for surfers. Learn about the common injuries in surfing and how to prevent them with Continuum Sports Rehab.
Exercises for Injury Prevention: Tips for Swimmers
Learn about the common injuries swimmers face and tips for preventing them through strength training, stretching, and proper stroke mechanics. Read on to discover the best exercises for injury prevention for swimmers.
July 2023 Local Races in Monmouth County, NJ
Get ready for the local races in Monmouth County, NJ this July with Continuum Sports Rehab's guide. Our physical therapy services can help you stay injury-free and achieve your fitness goals.