Monmouth County’s Premier Sports Performance Center
STRENGTH STARTS HERE
We help motivated youth athletes build good habits, achieve peak performance, and stay injury-free all season long.
Youth Sports Performance Classes
Performance classes designed for youth athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long. Small class settings that emphasize form and technique with careful attention to detail. Our coaches deliver competitive, safe, and effective programs tailored to each athlete's needs, with a focus on long-term success and injury prevention.
About Our Classes
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Sports performance classes designed for middle school & high school athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long.
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Our program includes two key class types that are offered throughout the week (Monday-Friday) based on age group.
Strength & Power: Classes focus on building muscle strength, explosive power, and overall physical conditioning.
Speed & Agility: Classes are designed to improve quickness, reaction time, and coordination, helping athletes excel in their sport.
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At the start of the program, each athlete will undergo comprehensive testing to assess their strength, power, speed, agility, endurance, and symmetry. Athletes will have access to classes throughout the week, providing ample opportunities to work on their performance. To ensure continuous improvement, they will be regularly monitored and retested throughout the season, allowing us to track their progress and optimize their development within the program.
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Each class is 60 minutes long and is designated by age group. We offer middle school (11-14 years old) and high school (15-18 years old) classes that run 5 days a week (Monday through Friday).
Classes will consist of 6-8 athletes. The small class size allows us to focus on detail and individualized attention.
Our goal is to give the athletes in the community the tools and resources they need to be the best and most well-rounded athletes they can be.
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We offer three membership options to fit your needs: a 3-month unlimited plan with a 3-month commitment, a month-to-month unlimited option, and a 4-sessions-per-month plan for athletes with busy schedules.
Contact us to learn more and find the best fit for you!
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Are you a coach or part of a team looking to train together?
Reserve an exclusive 6 PM training session for your team to build strength, improve skills, and enhance teamwork in a focused and supportive environment. Our training includes sports-specific movements tailored to your team's needs, helping athletes stay healthy, prevent injuries, and gain a competitive edge in their sport. Spots are limited—contact us today for more information!
Programs designed to help athletes excel both on and off the field, focusing on developing well-rounded individuals and preparing them for peak performance in their respective sports.
Our Athlete Success Stories
Why Us?
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Our programs are designed using the latest scientific principles and shaped by rehab strategies to minimize injury risk with a focus on mobility, flexibility, and strength.
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We continuously track progress using advanced technology, including force plates and data-driven tools, to provide athletes with real-time metrics on their strength, power, and explosiveness.
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Goal-oriented programs that focus on enhancing athletic performance rather than just getting you sweaty.
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Form and technique are our main priorities. With small groups of 6-8 athletes, we are able to pay close attention to each athlete and make sure they are performing exercises correctly with proper technique.
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Seamless transition between training and rehab if an injury arises and support from physical therapists on-site as needed.
Physical Therapy
Our physical therapy process for youth athletes involves a detailed assessment to create a personalized program that addresses their specific needs and goals. We focus on movement, flexibility, strength training, and injury prevention to help them recover safely and efficiently.
Through a combination of in-person sessions and daily exercises guided via our mobile app, we provide the tools and support needed for a pain-free return to sport. Our approach not only ensures a safe recovery but also enhances their overall performance and resilience.
