PERSONAL TRAINING

Move Better, Feel Better, Be Confident In Everything You Do

Personal Training

Customized, goal-oriented programs designed to help you lose weight, build strength, and feel your best. Perfect for those looking to get back into the gym, build strength, or level up their performance. Our programs offer expert coaching, a supportive community, and the motivation to stay consistent. Whether you’re looking to move better, gain confidence, or unlock your full athletic potential, we’re here to help you every step of the way.

Strength Starts Here

Learn more about our personal training programs.

  • We begin with a comprehensive assessment to review your personal fitness goals, conduct an InBody scan for body composition, and perform various strength tests. Our team, including physical therapists, will assess any potential injury risks or areas that need special attention, ensuring they’re addressed in your customized program.

  • Based on the results of your assessment, you’ll receive a personalized exercise program tailored to your unique needs and goals. While training in a small group, everyone follows their own individualized workout. Your coach provides guidance, tracks your progress, and adjusts your program as needed to ensure you’re always moving toward your goals.

  • We regularly assess your body composition and strength to ensure you stay on track toward your goals.

  • Receive updated exercise programs based on your reassessment results to ensure continuous improvement and progression toward your goals.

  • Benefit from expert coaching, physical therapy, personalized attention, and a supportive environment to keep you motivated and on track.

  • Training Schedule Click Here

Membership Options

  • • (1) Personal Training Session/Week

    • Access to Mobile App Exercise Programs

    • Body Composition Analysis

    • Ongoing Performance Testing

    • Goal Tracking & Accountability



  • • (2) Personal Training Sessions/Week

    • (1) Additional Customized Workout

    • Access to Mobile App Exercise Programs

    • Body Composition Analysis

    • Ongoing Performance Testing

    • Goal tracking & accountability

    • Open gym access

Copy of Continuum090422-131.jpg
Copy of Continuum090422-019.jpg
Continuum090422-096.jpg
Copy of Continuum090422-123.jpg
Copy of Continuum090422-178.jpg
Copy of Continuum090422-183.jpg
A7400580 (1).jpg

Physical Therapy

The traditional style of physical therapy just doesn't cut it for athletes and busy people. Our hybrid approach combines in-person sessions with remote coaching to deliver a customized program tailored to your specific needs. Our plans combine in-person sessions with remote coaching through our mobile app to relieve pain, prevent future issues, and enhance performance for long-lasting results.