Move Better, Feel Better, Be Confident In Everything You Do
SMALL GROUP ADULT FITNESS
Small Group Personal Training for Adults
Customized, goal-oriented programs designed to help you look good, feel great, and achieve continuous progress. Perfect for those who want to get back into the gym but aren't sure where to start. Our small groups give you a sense of community and hold you accountable along the way. We help you unleash your true athletic potential.
Strength Starts Here
Learn more about our small group personal training.
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Begin with a comprehensive assessment where we review your personal fitness goals, conduct an InBody scan for body composition, and perform various strength testing. Our team, including physical therapists, will be involved to identify any potential injury risks.
Performance Evaluation includes:
InBody scan for body composition (body fat, muscle mass, & more)
Force Plate testing for limb symmetry, strength, & power
Form & technique movement analysis
Science based data for progress tracking
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Based on your results, receive a tailored exercise program to address your unique needs and goals. Train in small groups with a coach who provides guidance, monitors your progress, and adjusts workouts as needed.
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We regularly assess your body composition and strength to ensure you stay on track toward your goals.
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Receive updated exercise programs based on your reassessment results to ensure continuous improvement and progression toward your goals.
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Benefit from expert coaching, physical therapy, personalized attention, and a supportive group environment to keep you motivated and on track.
Membership Options
Flexibility to train 1 to 2 times per week with a dedicated coach who tailors each session to your goals and fitness level.
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• (1) training session/week
• Access to mobile app exercise programs
• Body composition analysis
• Ongoing performance testing
• Goal tracking & accountability
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• (2) training sessions/week
• (1) Additional customized workout
• Access to mobile app exercise programs
• Body composition analysis
• Ongoing performance testing
• Goal tracking & accountability
• Open gym access
Physical Therapy
The traditional style of physical therapy just doesn't cut it for athletes and busy people. Our hybrid approach combines in-person sessions with remote coaching to deliver a customized program tailored to your specific needs. Our plans combine in-person sessions with remote coaching through our mobile app to relieve pain, prevent future issues, and enhance performance for long-lasting results.
