PERSONAL TRAINING
Move Better, Feel Better, Be Confident In Everything You Do
Personalized Training Built for Performance
Whether you're a current athlete, former athlete, weekend warrior, or just someone who loves to move, our semi-private personal training is built to help you get stronger, move better, and perform at your best.
With expert coaching, personalized programs, and a supportive community, you'll have the structure, accountability, and motivation to stay consistent. Whether you're returning to training, pushing your limits, or simply looking to feel more confident in your body—we’re here to help you make it happen.
Strength Starts Here
Learn more about our semi-private personal training programs.
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We begin with a comprehensive assessment to review your personal fitness goals, conduct an InBody scan for body composition, and perform various strength tests. Our team, including physical therapists, will assess any potential injury risks or areas that need special attention, ensuring they’re addressed in your customized program.
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Based on the results of your assessment, you’ll receive a personalized exercise program tailored to your unique needs and goals. While training in a small group, everyone follows their own individualized workout. Your coach provides guidance, tracks your progress, and adjusts your program as needed to ensure you’re always moving toward your goals.
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We regularly assess your body composition and strength to ensure you stay on track toward your goals.
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Receive updated exercise programs based on your reassessment results to ensure continuous improvement and progression toward your goals.
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Benefit from expert coaching, physical therapy, personalized attention, and a supportive environment to keep you motivated and on track.
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Membership Options
Tier 1
Best for those just getting started or balancing a busy schedule.
With one coached session per week and support between visits, Tier 1 offers structure, accountability, and expert programming without the overwhelm. Perfect if you’re returning to training or want to build consistency.
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• (1) Personal Training Session/Week
• Access to Mobile App Exercise Programs
• Body Composition Analysis
• Ongoing Performance Testing
• Goal Tracking & Accountability
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• (2) Personal Training Sessions/Week
• (1) Additional Customized Workout
• Access to Mobile App Exercise Programs
• Body Composition Analysis
• Ongoing Performance Testing
• Goal tracking & accountability
• Open gym access
• Use of recovery equipment
Tier 2
Best for those ready to train more frequently and see faster results.
Tier 2 includes two in-person sessions per week, a third customized workout, and open gym access. Ideal for former athletes, high-performers, or anyone looking to level up with more frequency and flexibility.
Built Different: Success Stories from Continuum Clients
Physical Therapy That Works Hand-in-Hand With Your Training
At Continuum, our training and physical therapy teams work side-by-side to make sure your program fits your body — not the other way around. While physical therapy and personal training are separate services, the collaboration between our providers means your coach is always programming with your movement, history, and performance in mind.
If something flares up or needs a closer look, you have a direct line to trusted experts who already understand your goals and your body. It’s a seamless transition if you ever need to shift into rehab or back into training — all under one roof.
