From Recovery to Finish Line: Tips for Running After Knee Surgery
Essential tips for safely returning to running after ACL surgery. Learn about gradual progression, targeted strength training, and holistic wellness to reclaim your passion for running. Get expert guidance from Continuum Sports Rehab.
Tennis Elbow: Causes, Symptoms, and Effective Treatment Options
Learn about tennis elbow, including its causes, symptoms, and effective treatment options. Discover how to manage and recover from this common condition with insights and advice from Continuum Sports Rehab.
Discover Monmouth's Best Fall Hiking Trails and Injury Prevention Tips
Explore Monmouth, New Jersey's most scenic fall hiking trails, while staying safe with our injury prevention tips. Plan your autumn adventure today.
Achieving Muscle Balance: How Continuum Sports Rehab Can Help
Discover the importance of muscle balance and how Continuum Sports Rehab in Fair Haven, NJ can correct muscle imbalances through targeted exercises and stretches. Prevent injury and improve your athletic performance today
Exercises for Injury Prevention: Tips for Swimmers
Learn about the common injuries swimmers face and tips for preventing them through strength training, stretching, and proper stroke mechanics. Read on to discover the best exercises for injury prevention for swimmers.
Stay Active and Have Fun: Top Adult Rec Leagues in Monmouth County
Joining a recreational sports league is a great way to stay active and have fun. Discover the top adult rec leagues in Monmouth County, NJ, including running, martial arts, soccer, basketball, tennis, and more.
Monmouth County, NJ Local Races: Continuum Sports Rehab’s Guide to June 2023 Events
Get ready for an exciting lineup of local races happening in Monmouth County, NJ this June 2023. Continuum Sports Rehab provides a comprehensive guide to these events, including the Avon 5K, Red Bank Classic 5K, and more.
Improve Your Pickleball Performance and Reduce Injury Risk with These Tips and Exercises
Want to improve your pickleball game and reduce your risk of injury? Check out these tips and exercises from Continuum Sports Rehab & Performance. From proper warm-up and footwear to strength-building exercises and stretches, we've got you covered.
5 Physical Therapy Tips for Triathletes to Achieve Race-Ready Condition
Physical therapy can help triathletes train effectively and prevent injuries. Follow our tips and exercises to improve flexibility, mobility, core strength, and upper body strength, and get race-ready with the support of Continuum sports rehab.
The Most Common Muscle Injuries in Physical Therapy
The most common muscle injuries physical therapists treat.
Welcome Dr. Alex Milke
Discover the difference in physical therapy with Continuum Rehab's newest addition, Dr. Alex Milke. Specializing in running injuries, low back pain, and weightlifting injuries, Dr. Alex offers a movement-based approach and personalized treatment plans. Book your appointment today!
Winter running: Expert tips for staying safe and comfortable
Running in the winter doesn't have to be uncomfortable or dangerous. Follow these tips for staying safe and warm while enjoying the colder months.
New Year, New Goals: How to Set Up a Plan for Success in Physical Therapy
2023 is here and it's time to start thinking about setting new goals for your physical therapy program. Follow these tips to set up a plan for success and achieve your goals in the new year.
I Hurt My Back, Now What?
Lower back pain is one of the most common injuries in the US. Read more to find out what you can do to save yourself from more pain than necessary!
Frozen Shoulder? What Is That?
❄️Frozen shoulder aka adhesive capsulitis is a condition that affects the shoulder joint, primarily causing limitations in range of motion, mobility, and often pain.
Hamstring Pain?
💥 The hamstrings consist of 3 muscles: the semimembranosus, the semitendinosus, and the biceps femoris. Read more about the hamstrings below!
Desk Job Problems?
👀 Do you have a desk job where you sit for long periods of time? Experiencing back or neck pain? You are not alone!
Weak Hips?
💥 Optimal hip strength sets the foundation for the lower extremities and helps keep the legs healthy and injury-free. Read more!