From Recovery to Finish Line: Tips for Running After Knee Surgery
Essential tips for safely returning to running after ACL surgery. Learn about gradual progression, targeted strength training, and holistic wellness to reclaim your passion for running. Get expert guidance from Continuum Sports Rehab.
Avoiding Injury on the Trails: Essential Tips for Cross-Country Runners
Discover essential tips to avoid injury while cross-country running. Learn about common injuries, effective warm-up and stretching routines, and key strength training exercises to stay safe on the trails.
Kick Injury Risks: Understanding and Preventing Common Soccer Injuries
Learn how to prevent common soccer injuries with our expert tips on proper warm-up routines, strength training, and nutrition. Stay in peak performance and minimize your risk of injury on the field.
Tennis Elbow: Causes, Symptoms, and Effective Treatment Options
Learn about tennis elbow, including its causes, symptoms, and effective treatment options. Discover how to manage and recover from this common condition with insights and advice from Continuum Sports Rehab.
Foam rolling and self-myofascial release: How using a foam roller can help release muscle tension and prevent injury.
This comprehensive foam rolling guide covers proper technique, major muscle groups to target, proven benefits, safety precautions, and how to add it to your fitness routine.
Injury Prevention for High Jumpers
Prevent injuries and jump higher this season. Our experts provide tips on strength training, plyometrics, flexibility, hamstring care, and more for high-jumper injury prevention.
Prevent Basketball Injuries with Proper Training
Prevent basketball injuries this season with proper training. Our experts share tips on cardiovascular conditioning, strength training, plyometrics, agility drills, flexibility, and allowing proper rest for basketball players.
The Impact of Seasonal Changes on Sports Injuries
As fall transitions to winter, learn how dropping temperatures, seasonal sports changes, and conditioning adjustments increase injury risk and how to protect yourself.
Preparing for High School Fall Sports
Get ready for fall sports season with our sport-specific guide! Continuum
Sports Rehab provides tips and exercises for soccer, field hockey, cross country, football, and cheerleading athletes.
Prevent Surfing Injuries with These Essential Exercises
Stay injury-free while riding the waves with these effective exercises for surfers. Learn about the common injuries in surfing and how to prevent them with Continuum Sports Rehab.
Exercises for Injury Prevention: Tips for Swimmers
Learn about the common injuries swimmers face and tips for preventing them through strength training, stretching, and proper stroke mechanics. Read on to discover the best exercises for injury prevention for swimmers.
IT Band Pain?
Having trouble running because of IT band pain? Check this out!
Exercise is Medicine
Very often you will hear from therapists or healthcare professionals to rest in order to recover after a musculoskeletal injury. But why? Learn more here!
Flexibility & Mobility for Runners & Athletes
Mobility and flexibility are two terms that are often used interchangeably. However, they are very different and it is possible to have one without the other. Read more!
Improve Shoulder Stability and Strength
Stretches and exercises focused on shoulder and back strength. Scapular strength is imperative. Athletes utilizing their upper body and active individuals who want to maintain flexibility and mobility will benefit from these exercises.