Achieving Muscle Balance: How Continuum Sports Rehab Can Help
As humans, we tend to favor certain muscle groups over others in our daily activities and exercise routines, leading to muscle imbalances. While we are asymmetrical being by nature, muscle imbalances can occasionally cause problems; including injuries, decreased athletic performance, and chronic pain. At Continuum Sports Rehab in Fair Haven, NJ, we recognize the importance of muscle balance and offer targeted exercises and stretches to correct imbalances and prevent injury.
Muscle imbalances occur when certain muscle groups become stronger than others. This can happen for a variety of reasons, including sustained body positions, repetitive motions, and overuse injuries. When one muscle group is significantly stronger than its opposing group, it can lead to compensations in the body's movement patterns, resulting in injury and pain.
Here are some examples of how muscle imbalances can manifest in the body:
Knee Valgus: This is when the knee collapses inward during movements such as squats and lunges. This can be caused by weak gluteus medius muscles and tight hip adductors.
Foot Pronation: If the muscles on the inside of the lower leg are weaker than those on the outside, it can cause the feet to excessively pronate or flatten. This can lead to a range of problems, including plantar fasciitis and shin splints.
Shoulder Shrugging: When the rotator cuff muscles are weak or injured, you might compensate by shrugging your shoulders to lift your arms overhead. This can lead to more shoulder and/or neck pain.
Tennis Elbow: This is an example of a muscle imbalance in the forearm muscles. When the wrist extensors (muscles on the back of the forearm) are significantly stronger than the wrist flexors (muscles on the front of the forearm), it can lead to inflammation and pain in the elbow joint.
At Continuum Sports Rehab, we use functional movement assessments to identify muscle imbalances and create personalized exercise plans to correct them. Our approach is focused on ensuring that all muscle groups are strong and able to support the body's movement patterns. This allows for less risk of injury as well as maximized performance.
We also use targeted mobility techniques to decrease tension and discomfort in tight muscles and joints to allow for more fluid movement. Mobility is a critical component of performance because it allows each muscle/muscle group to do its individual job and prevent compensation/overuse injury in other areas.
In addition to functional exercises and mobility, we also focus on injury prevention. By identifying and correcting muscle imbalances early on, we can prevent injuries from occurring in the first place, keeping athletes and fitness enthusiasts healthy and active.
At Continuum Sports Rehab, we believe that balance is essential for optimal health and athletic performance. By correcting imbalances and preventing injury, we help our clients reach their full potential and live their best lives. Contact us today to learn more about our services and how we can help you achieve muscle balance and overall wellness.
