Exercises for Injury Prevention: Tips for Swimmers
Learn about the common injuries swimmers face and tips for preventing them through strength training, stretching, and proper stroke mechanics. Read on to discover the best exercises for injury prevention for swimmers.
Big News! We Are Now a Sponsor for the Jersey Shore Triathlon Club!
We are now a sponsor to the Jersey Shore Triathlon Club, providing physical therapy and sports rehab services, recovery services, and biomechanical/movement/gait assessments to their athletes. Looking forward to working with them, keeping them pain and injury free!