Prevent Surfing Injuries with These Essential Exercises
Stay injury-free while riding the waves with these effective exercises for surfers. Learn about the common injuries in surfing and how to prevent them with Continuum Sports Rehab.
Improve Your Pickleball Performance and Reduce Injury Risk with These Tips and Exercises
Want to improve your pickleball game and reduce your risk of injury? Check out these tips and exercises from Continuum Sports Rehab & Performance. From proper warm-up and footwear to strength-building exercises and stretches, we've got you covered.
Tight Quadricep Muscles?
Stretching and maintaining flexibility and mobility is key. Quads consist of four major muscles. Follow along as Dr. Bryan Dau runs through some stretches focused on the quadriceps.