❄️Frozen shoulder aka adhesive capsulitis is a condition that affects the shoulder joint, primarily causing limitations in range of motion, mobility, and often pain. The capsule surrounding the joint thickens and tightens up losing its normal capacity to stretch, leading to an overall tight shoulder with very limited movement.

👀 So, why does this happen? There is no true reason why this occurs. Sometimes it just happens. However, there are some risk factors that increase the chances of developing frozen shoulder such as: diabetes, age, immobility of the shoulder, or when recovering from an injury or surgery to the shoulder. Women have also been found to have a higher probability of developing frozen shoulder than men.

🔑 Rehabbing a frozen shoulder can be a long process, sometimes taking 6 months to 1 year to fully regain full mobility. Fortunately, most individuals will have a full recovery and be able to regain full range of motion of the shoulder. The key is to stay consistent with the rehab process. This type of condition requires a rehab plan that addresses mobility and range of motion of the shoulder, while focusing on proper biomechanics and strength of the shoulder girdle.

**This post is not intended as medical or professional advice. This post is for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Consult a physical therapist for an individualized treatment plan.**