Youth Sports Performance Classes

Founding Memberships now available! Receive exclusive pre-opening specials & offers at our new location located at 38 Church Street in Little Silver. Opening January 2025!

Text (732) 427-8677 Or Fill Out The Form Below For More Info

Founding Member Offer Includes:

  • $150 Off Your First 3-Month Program

  • VIP Week Access - Exclusive Pre-Opening Access

  • Founding Member's T-Shirt & Swag

Program Details:

  • 3 Month Program with Weekly Unlimited Group Classes

  • Access to Two Class Types Throughout The Week:

    • Strength & Power

    • Speed & Agility

  • Ongoing Performance Testing

  • Small Class Sizes: 6-8 Athletes per Class

  • Maximize Performance, Prevention Injury, Optimize Form & Technique

  • Classes for Middle School & High School Athletes

$220 $170/Month

Youth Sports Performance Classes

Performance classes designed for youth athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long. Small class settings that emphasize form and technique with careful attention to detail. Our coaches deliver competitive, safe, and effective programs tailored to each athlete's needs, with a focus on long-term success and injury prevention.

About Our Classes

  • Sports performance classes designed for middle school & high school athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long.

  • Our program includes two key class types that are offered throughout the week (Monday-Friday) based on age group.

    Strength & Power: Classes focus on building muscle strength, explosive power, and overall physical conditioning.

    Speed & Agility: Classes are designed to improve quickness, reaction time, and coordination, helping athletes excel in their sport.

  • At the start of the program, each athlete will undergo comprehensive testing to assess their strength, power, speed, agility, endurance, and symmetry. Athletes will have access to classes throughout the week, providing ample opportunities to work on their performance. To ensure continuous improvement, they will be regularly monitored and retested throughout the season, allowing us to track their progress and optimize their development within the program.

  • Each class is 60 minutes long and is designated by age group. We offer middle school (11-14 years old) and high school (15-18 years old) classes that run 5 days a week (Monday through Friday).

    Classes will consist of 6-8 athletes. The small class size allows us to focus on detail and individualized attention.

    Our goal is to give the athletes in the community the tools and resources they need to be the best and most well-rounded athletes they can be.

  • We offer three membership options to fit your needs: a 3-month unlimited plan with a 3-month commitment, a month-to-month unlimited option, and a 4-sessions-per-month plan for athletes with busy schedules.

    Contact us to learn more and find the best fit for you!

  • Class Schedule Click Here

Programs designed to help athletes excel both on and off the field, focusing on developing well-rounded individuals and preparing them for peak performance in their respective sports.