Grand Opening Specials For
Founding Members
NEW LOCATION. NEW SERVICES.
Founding Memberships now available! Receive exclusive pre-opening specials & offers at our new location located at 38 Church Street in Little Silver. Opening January 2025!
Text (732) 427-8677 Or Fill Out The Form Below For More Info
Limited Spots Available for These Offers!
Adult Small Group Personal Training
Offer Includes:
$300 Off Your First 3-Month Program
FREE Performance & Body Metrics Evaluation
✔️ Move better, feel better
✔️ Lose weight, gain strength
✔️ Unlock your athletic potential
Youth Sports Performance Classes
Offer Includes:
$150 Off Your First 3-Month Program
VIP Week Access - Exclusive Pre-Opening Access
✔️ Maximize performance
✔️ Prevent injury all season
✔️ Optimize form & technique
Youth Sports Performance Classes
Performance classes designed for youth athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long. Small class settings that emphasize form and technique with careful attention to detail. Our coaches deliver competitive, safe, and effective programs tailored to each athlete's needs, with a focus on long-term success and injury prevention.
Founding Member Offer Includes:
$150 Off Your 1st 3 Month Program
VIP Week Access - Exclusive Pre-Opening Access
Founding Member's T-Shirt & Swag
Program Details:
3 Month Program with Weekly Unlimited Group Classes
Access to Two Class Types Throughout Week:
Strength & Power
Speed & Agility
Ongoing Performance Testing (Strength, Power, Explosiveness)
Small Class Sizes: 6-8 Athletes per Class
Maximize Performance, Prevention Injury, Optimize Form & Technique
Classes for Middle School & High School Athletes
$220 $170/Month
About Our Classes
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Sports performance classes designed for middle school & high school athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long.
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Our program includes two key class types that are offered throughout the week (Monday-Friday) based on age group.
Strength & Power: Classes focus on building muscle strength, explosive power, and overall physical conditioning.
Speed & Agility: Classes are designed to improve quickness, reaction time, and coordination, helping athletes excel in their sport.
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At the start of the program, each athlete will undergo comprehensive testing to assess their strength, power, speed, agility, endurance, and symmetry. Athletes will have access to classes throughout the week, providing ample opportunities to work on their performance. To ensure continuous improvement, they will be regularly monitored and retested throughout the season, allowing us to track their progress and optimize their development within the program.
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Each class is 60 minutes long and is designated by age group. We offer middle school (11-14 years old) and high school (15-18 years old) classes that run 5 days a week (Monday through Friday).
Classes will consist of 6-8 athletes. The small class size allows us to focus on detail and individualized attention.
Our goal is to give the athletes in the community the tools and resources they need to be the best and most well-rounded athletes they can be.
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We offer three membership options to fit your needs: a 3-month unlimited plan with a 3-month commitment, a month-to-month unlimited option, and a 4-sessions-per-month plan for athletes with busy schedules.
Contact us to learn more and find the best fit for you!
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Programs designed to help athletes excel both on and off the field, focusing on developing well-rounded individuals and preparing them for peak performance in their respective sports.
Adult Small Group Personal Training
Customized, goal-oriented programs designed to help you look good, feel great, and achieve continuous progress. Perfect for those who want to get back into the gym but aren't sure where to start. Our small groups give you a sense of community and hold you accountable along the way. We help you unleash your true athletic potential.
Founding Member's Offer Includes:
$300 Off Your 1st 3 Month Program
FREE Performance & Body Metrics Evaluation
Founding Member's T-Shirt & Swag
Tier 1:
(1) Personal Training Session/Week
Access to Mobile App Exercise Programs
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
$300 $200/month
Tier 2:
(2) Personal Training Sessions/Week
(1) Additional Customized Workout
Access to Mobile App Exercise Programs
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
Open Gym Access
$520 $420/month
Strength Starts Here
Learn more about our small group personal training.
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Begin with a comprehensive assessment where we review your personal fitness goals, conduct an InBody scan for body composition, and perform various strength testing. Our team, including physical therapists, will be involved to identify any potential injury risks.
Performance Evaluation includes:
InBody scan for body composition (body fat, muscle mass, & more)
Force Plate testing for limb symmetry, strength, & power
Form & technique movement analysis
Science based data for progress tracking
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Based on your results, receive a tailored exercise program to address your unique needs and goals. Train in small groups with a coach who provides guidance, monitors your progress, and adjusts workouts as needed.
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We regularly assess your body composition and strength to ensure you stay on track toward your goals.
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Receive updated exercise programs based on your reassessment results to ensure continuous improvement and progression toward your goals.
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Benefit from expert coaching, physical therapy, personalized attention, and a supportive group environment to keep you motivated and on track.
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