Adult Small Group Personal Training

Founding Memberships now available! Receive exclusive pre-opening specials & offers at our new location located at 38 Church Street in Little Silver. Opening January 2025!

Text (732) 427-8677 Or Fill Out The Form Below For More Info

Founding Member's Offer Includes:

$300 Off Your 1st 3 Month Program

FREE Performance & Body Metrics Evaluation

Founding Member's T-Shirt & Swag

Tier 1:

  • (1) Personal Training Session/Week

  • Access to Mobile App Exercise Programs

  • Body Composition Analysis

  • Ongoing Performance Testing

  • Goal Tracking & Accountability

$300 $200/month

Tier 2:

  • (2) Personal Training Sessions/Week

  • (1) Additional Customized Workout

  • Access to Mobile App Exercise Programs

  • Body Composition Analysis

  • Ongoing Performance Testing

  • Goal Tracking & Accountability

  • Open Gym Access

$520 $420/month

Adult Small Group Personal Training

Customized, goal-oriented programs designed to help you look good, feel great, and achieve continuous progress. Perfect for those who want to get back into the gym but aren't sure where to start. Our small groups give you a sense of community and hold you accountable along the way. We help you unleash your true athletic potential.

Strength Starts Here

Learn more about our small group personal training.

  • Begin with a comprehensive assessment where we review your personal fitness goals, conduct an InBody scan for body composition, and perform various strength testing. Our team, including physical therapists, will be involved to identify any potential injury risks.

    Performance Evaluation includes:

    • InBody scan for body composition (body fat, muscle mass, & more)

    • Force Plate testing for limb symmetry, strength, & power

    • Form & technique movement analysis

    • Science based data for progress tracking

  • Based on your results, receive a tailored exercise program to address your unique needs and goals. Train in small groups with a coach who provides guidance, monitors your progress, and adjusts workouts as needed.

  • We regularly assess your body composition and strength to ensure you stay on track toward your goals.

  • Receive updated exercise programs based on your reassessment results to ensure continuous improvement and progression toward your goals.

  • Benefit from expert coaching, physical therapy, personalized attention, and a supportive group environment to keep you motivated and on track.

  • Training Schedule Click Here