An All-Inclusive Gym for Rehab + Personal Training + Sports Performance
Why Us?
We empower high performers to get strong and stay healthy so they can consistently exceed their goals.
This is Continuum.
Continuum provides physical therapy, personal training, and youth sports performance services to help you move better, feel great, and build lasting confidence. Whether you're an athlete striving for peak athletic potential or a high performer trying to keep up with the demands of a busy lifestyle, we're here to support your success every step of the way.
Strong Things Don’t Break
Build a Relationship.
Feel Heard.
At Continuum, we prioritize communication to ensure you’re always making progress, no matter your schedule. You can access your individualized program, weekly updates, and 24/7 messaging with our team in the Continuum app.
We track your progress closely, providing remote performance coaching that fits into your schedule. With access to a wealth of health and fitness content, we’re here to help you achieve continuous progress in today’s hybrid world.
Find Your Fit
Hybrid Physical Therapy
The traditional style of physical therapy just doesn't cut it for athletes and busy people. Our plans combine in-person sessions with remote coaching through our mobile app to relieve pain, prevent future issues, and enhance performance for long-lasting results.
Adult Personal
Training
Our adult small group personal training provides community and accountability, helping you unlock your true athletic potential. Customized, goal-oriented programs to help you feel good, look great, and make continuous progress.
Youth Sports Performance
Performance classes designed for youth athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long. Small class settings that emphasize form and technique with careful attention to detail.
What Our Clients Are Saying