An All-Inclusive Gym for Rehab + Personal Training + Sports Performance

Why Us?

We empower high performers to get strong and stay healthy so they can consistently exceed their goals.

This is Continuum.

Continuum provides physical therapy, personal training, and youth sports performance services to help you move better, feel great, and build lasting confidence. Whether you're an athlete striving for peak athletic potential or a high performer trying to keep up with the demands of a busy lifestyle, we're here to support your success every step of the way.

Strong Things Don’t Break

Build a Relationship.
Feel Heard.

At Continuum, we prioritize communication to ensure you’re always making progress, no matter your schedule. You can access your individualized program, weekly updates, and 24/7 messaging with our team in the Continuum app.

We track your progress closely, providing remote performance coaching that fits into your schedule. With access to a wealth of health and fitness content, we’re here to help you achieve continuous progress in today’s hybrid world.

Find Your Fit

Hybrid Physical Therapy

The traditional style of physical therapy just doesn't cut it for athletes and busy people. Our plans combine in-person sessions with remote coaching through our mobile app to relieve pain, prevent future issues, and enhance performance for long-lasting results.

Adult Personal
Training

Our adult small group personal training provides community and accountability, helping you unlock your true athletic potential. Customized, goal-oriented programs to help you feel good, look great, and make continuous progress.

Youth Sports Performance

Performance classes designed for youth athletes across every sport who want to get stronger, faster, and more explosive while staying injury-free all season long. Small class settings that emphasize form and technique with careful attention to detail.


What Our Clients Are Saying

  • "Continuum is outstanding in every way. Dr. Nick not only helped me recover, but also made me stronger and more knowledgeable about a healthy lifestyle. Highly recommend their services."

    -Colin

  • Dr. Bryan's guidance has taken me to a place I did not think imaginable prior to coming to Continuum. His patience and expertise for strength and mobility has extended my endurance and threshold to levels that will allow me to compete in Ironman 70.3.

    -David

  • "What I was so thankful for beyond healing the issue was the peace of mind to move forward with training after successful rehab."

    -Michelle

  • "When my son fractured his ankle we turned to Continuum. Dr. Nick was kind, knowledgable and made it possible for my son to go back out on the field."

    -Lisa

  • " I was dealing with a lot of chronic injuries and pain for years and thought it would be a lifelong problem until I started going to Dr. Nick. Making the choice to go to Continuum was the smartest decision I have made for my health in a long time. The help they gave me has reduced pain and got me back to doing the things I love to do. "

    -Thomas

  • "Dr. Bryan provided me with the tools, support and resources for rehabilitation, while simultaneously keeping me active and strong. After making a full recovery, I returned to competitive racing at a higher fitness level than when I had started."

    -Karen

  • "Dr. Nick helped me tremendously with overcoming knee pain from running. After a few weeks I started to feel more confident with running, and I felt stability in my knees again."

    -Elana

  • "The one-on-one and active approach to tackling injury makes their practice one of the best out there. As a high-level athlete, I have been benefited so much by their help. They have helped me prevent injury and become stronger overall."

    -Aidan

  • "I started using Continuum as a preventative resource ever since I was a senior in high school, running cross country and track. Dr. Nick has kept me healthy and strong through all of the miles! Couldn’t recommend Continuum enough!"

    -Cate

  • "My 12 year old son had consistent pain on the soccer and lacrosse fields. It wasn’t until we left traditional PT & started working with Dr. Bryan did he begin to improve. Their sessions provided both physical and mental strength, focusing on confidence and a growth mindset. Their work not only helped improve his game but made what could have been a frustrating time really fun and enjoyable."

    -Christine

Set big goals. Crush them. Repeat. . . . #njphysicaltherapy #prehab #rehab #mobility #strengthforrunners #sportsperformance #runninginjuries #strengthtraining #injuryrecovery #injuryprevention #monmouthcountynj #motivation #mindset #motivation #nosho
Congratulations to one of our all time favorites @cassedystypul on her commitment to @gwuniversity for Track! We are so happy to see all of your hard work pay off and are looking forward to more success and fast races in the future!
Do it scared. . . . #njphysicaltherapy #prehab #rehab #mobility #strengthforrunners #sportsperformance #runninginjuries #strengthtraining #injuryrecovery #injuryprevention #monmouthcountynj #motivation #mindset #motivation #noshortcuts #hardworkonly
Keep moving forward 🫱 . . . #njphysicaltherapy #prehab #rehab #mobility #strengthforrunners #sportsperformance #runninginjuries #strengthtraining #injuryrecovery #injuryprevention #monmouthcountynj #motivation #mindset #noshortcuts #hardworkonly #st