👀 Do you have a desk job where you sit for long periods of time? Experiencing back or neck pain? You are not alone!

💥 Sitting for prolonged periods with poor posture will often put stress on the muscles, ligaments, and joints of your neck and back, often leading to tightness, tension, and/or pain in those areas. This is very common, especially for those who do not maintain a good posture. It is encouraged that those who sit at a desk for long durations to stand up often (every 30-40 minutes) to walk around and stretch, taking off the tensions in the neck and back.

👍Try these stretches out and let me know what you think!

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**This video is not intended as medical or professional advice. This video is for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Consult a physical therapist for an individualized treatment plan.**