As 2023 approaches, many people are thinking about setting new goals and making positive changes in their lives. For those in physical therapy or considering starting a physical therapy program, setting new goals can be an important part of the process.

First, it's important to take some time to reflect on your progress so far and identify areas where you would like to improve. This could include specific physical therapy goals, such as increasing your range of motion or improving your strength, or more general health and wellness goals, such as improving fitness or reducing stress. Once you have a clear idea of what you want to achieve, it's time to start setting up your plan.

One key aspect of setting up new goals is to make them specific, measurable, attainable, relevant, and time-bound. This means that your goals should be specific and well-defined, with clear criteria for success. They should also be measurable, so you can track your progress and make adjustments as needed. Additionally, your goals should be attainable and realistic, given your current abilities and circumstances. Finally, they should be relevant to your overall physical therapy and health goals, and they should have a specific time frame for completion.

Another important factor to consider when setting up new goals is to create a support system to help you stay on track. This could include enlisting the help of your physical therapists (Continuum Sports Rehab & Performance), gym buddy, support group, or friends and family members. It's also important to create a plan for how you will achieve your goals, including setting specific milestones and deadlines to track your progress regularly to make sure you are improving.

By following these steps and staying focused on your goals, you can set yourself up for success in the new year. Remember to be patient and kind to yourself, and to celebrate your successes along the way. And if you ever need additional support or guidance, Continuum’s one-on-one approach not only helps to decrease pain but also helps you achieve your performance goals. We collectively implement a treatment plan to help you meet and exceed your goals while providing you the individualized care you deserve. We treat the entire person, not just the injury to provide you long-lasting results. Book your appointment today.