Looking for a way to challenge yourself physically and mentally, while also supporting a great cause? Participating in a local race is a fantastic way to do both. Monmouth County, NJ is home to a variety of races and events that offer something for everyone, whether you're a seasoned athlete or a first-time runner. At Continuum Sports Rehab in Fair Haven, NJ, we're excited to highlight some of the top local races happening in Monmouth County this June.

Avon 5K - June 3, 2023
The Avon 5K is a popular event that takes place in the seaside town of Avon, NJ. This race attracts runners of all ages and skill levels, and offers a beautiful course that winds through scenic neighborhoods and along the beachfront. This year's Avon 5K will take place on June 3, 2023, and registration is open now.

Girl on the Run 5K Fair Haven - June 4, 2023
The Girl on the Run 5K is an event that benefits the Girls on the Run organization, which is dedicated to empowering young girls through running and physical activity. The Fair Haven chapter of Girls on the Run hosts an annual 5K event that is open to runners of all ages and skill levels. This year's race will take place on June 4, 2023.

HFEE 5K - June 11, 2023
The HFEE 5K is an event that benefits the Holmdel Foundation for Educational Excellence, which is dedicated to supporting educational initiatives in the Holmdel Township Public Schools. This race attracts runners from across the county and offers a challenging yet rewarding course through the beautiful Holmdel Park. This year's HFEE 5K will take place on June 11, 2023.

IGA Nephropathy 5K for Kidneys - June 11, 2023
The IGA Nephropathy 5K for Kidneys is a race that benefits the IGA Nephropathy Foundation of America, which is dedicated to advancing research and education on IGA nephropathy, a chronic kidney disease. This event offers a scenic course through the town of Bradley Beach and attracts runners from across the region. This year's race will take place on June 11, 2023.

Infinite Love Tutu Trot 5K - June 11, 2023
The Infinite Love Tutu Trot 5K is an event that benefits Infinite Love for Kids Fighting Cancer, a nonprofit organization that supports children and families affected by cancer. This race offers a fun and festive atmosphere, with many participants wearing tutus and other creative costumes. This year's Tutu Trot will take place on June 11, 2023.

Kids Triathlon for Bob Kelleher - June 11, 2023
The Kids Triathlon for Bob Kelleher is an event that honors the memory of Bob Kelleher, a former Fair Haven resident who was an active member of the community and a dedicated youth sports coach. This race offers a fun and challenging course for young athletes, with a swim, bike, and run portion. This year's triathlon will take place on June 11, 2023.

New Jersey International Track & Field Meet - June 17, 2023
New Jersey International Track & Field Meet is an event that attracts some of the top track and field athletes from around the world. This year's event will feature a variety of events, including sprints, hurdles, distance running, and field events. The meet will take place on June 17, 2023, at the John Bennett Indoor Athletic Complex in Toms River.

Red Bank Classic 5K - Jun 17, 2023
The Red Bank Classic 5K is a popular race that takes place in downtown Red Bank, NJ. The race attracts runners of all abilities and ages, with a course that winds through the picturesque streets of Red Bank. The race is organized by the Red Bank Business Alliance, and the proceeds go to support local business initiatives in the area.

Run the Vineyards - Cream Ridge Winery 5K - Jun 17, 2023
If you love wine and running, the Run the Vineyards - Cream Ridge Winery 5K is the perfect event for you. The race takes place in scenic Cream Ridge, NJ, and runners are treated to views of rolling vineyards and picturesque countryside. After the race, participants can enjoy a glass of wine and live music at the winery.

Sergeant Nutter Run - Jun 17, 2023
The Sergeant Nutter Run is a 5K race that honors the memory of Sergeant Matthew J. Nutter, a US Marine who was killed in action in Iraq. The race takes place in Colts Neck, NJ, and the proceeds go to support the Sergeant Matthew J. Nutter Memorial Fund, which provides scholarships to local students who are pursuing a career in law enforcement.

Terry Bolan Allenhurst 5K - Jun 24, 2023
The Terry Bolan Allenhurst 5K is a race that honors the memory of Terry Bolan, a former police officer and firefighter who passed away in 2003. The race takes place in Allenhurst, NJ, and the proceeds go to support the Terry Bolan Memorial Scholarship Fund, which provides scholarships to local students who are pursuing a career in public safety.

Union Beach 5K - Jun 24, 2023
The Union Beach 5K is a race that takes place in Union Beach, NJ, and the proceeds go to support the Union Beach Fire Company. The race features a flat and fast course that winds through the scenic streets of Union Beach, and participants are treated to beautiful views of the Raritan Bay.

Continuum Sports Rehab is proud to support these local races in Monmouth County, NJ. Our team of experienced sports rehabilitation specialists understands the demands that training for and participating in these events can place on the body. We offer a range of services, including injury prevention, injury rehabilitation, and sports performance training, to help runners of all levels achieve their goals and stay healthy. If you are training for any of these races, or any other event, contact us today to learn more about how we can help you achieve your best performance.