July 2023 Local Races in Monmouth County, NJ
For runners in Monmouth County, New Jersey, the summer months are a great time to lace up your sneakers and hit the pavement. There are several local races scheduled in July 2023, and we at Continuum Sports Rehab have put together a guide to help you choose which races to participate in.
Lake Takanassee Summer Race Series - Jul 3, 2023 and Jul 17, 2023 & Jul 24, 2023
The Lake Takanassee Summer Race Series is a 5K race that takes place every Tuesday evening throughout July. The course takes runners through scenic Takanassee Lake Park in Long Branch, NJ. This race is perfect for runners of all levels, from beginners to experienced athletes. Participants can choose to run in one, two, or all three of the races in the series.
Township of Wall Firecracker 5 - Jul 4, 2023
The Township of Wall Firecracker 5 is a 5-mile race that takes place on July 4th in Wall Township, NJ. This race has become a local tradition, with participants ranging from serious runners to families pushing strollers. The course takes runners through the streets of Wall Township, passing by local landmarks and ending with a grand finish at the Wall Municipal Complex.
The Big Bang Mile is a one-mile race that takes place on July 15th in Oceanport, NJ. The course takes runners through the streets of Oceanport, ending with a finish line celebration in Blackberry Bay Park. This race is perfect for runners who are looking to challenge themselves with a shorter distance or who want to work on their speed.
The Jack Rafter 5K is a race that takes place on July 15th in Manasquan, NJ. This race is in memory of Jack Rafter, a beloved member of the Manasquan community who passed away in 2016. The course takes runners through the streets of Manasquan, passing by local landmarks and ending with a post-race celebration at the beach. This race is a great way to honor Jack Rafter and support the Manasquan community.
Rugged Maniac Obstacle Race - Jul 15, 2023
The Rugged Maniac Obstacle Race is a 5K race that takes place on July 15th in Englishtown, NJ. This race is not your typical 5K, as participants will encounter over 25 obstacles throughout the course. Obstacles include crawling through mud, jumping over fire, and climbing walls. This race is perfect for runners who want to challenge themselves both physically and mentally.
The Navesink 4 is a 4-mile race that takes place on July 29th in Middletown, NJ. The course takes runners through the scenic Navesink River Road, passing by historic homes and beautiful views of the Navesink River. This race is perfect for runners who want to enjoy the scenery while also challenging themselves with a longer distance.
Whether you are a beginner or an experienced runner, there is a local race in Monmouth County, NJ for you this July. From the Lake Takanassee Summer Race Series to the Rugged Maniac Obstacle Race, there is something for everyone. At Continuum Sports Rehab, we encourage our clients to participate in local races as a way to stay active and healthy. However, Before participating in any race, it's important to make sure you are physically prepared to do so. That's where we at Continuum Sports Rehab come in. Our team of experienced physical therapists can help you prepare for your race by developing a personalized training program that will help you build strength, endurance, and prevent injuries.
We offer a variety of services, including injury evaluation and treatment, sports performance training, and post-race recovery. Our goal is to help you achieve your fitness goals and lead a healthy, active lifestyle.
So, if you're planning to participate in any of the local races in Monmouth County, NJ this July, make sure you are physically prepared to do so. Contact Continuum Sports Rehab to learn more about how we can help you achieve your fitness goals and stay injury-free. We wish you the best of luck on race day!