Muscle injuries are a common occurrence in sports, gym activities, or daily life, as people tend to push their bodies to the limits in order to improve their strength and function. While some muscle injuries are minor and can be easily managed, others can be more severe and require more intensive treatment. 

Here are some of the most common muscle injuries in physical therapy and what you can do to prevent and manage them:

1. Strains: A strain is an injury to the muscle caused by stretching or tearing. Strains can be caused by overuse, trauma, inefficient movement strategies, or a sudden change in activity level. To prevent strains, it's important to follow your physical therapist's instructions and to gradually increase the intensity and duration of your exercises. If you do experience a strain, eliminate painful activities and implement gentle movement to help manage the symptoms. If your symptoms persist, reach out to your local physical therapist - our Doctors of Physical therapy at Continuum Sports Rehab & Performance would love to help.
   

2. Sprains: A sprain is an injury to the ligaments of the body which are bands of connective tissue between two bones near a joint. Sprains are typically caused by a traumatic event such as a fall that forces the body into extreme ranges of motion (think rolling your ankle). When you sprain a ligament it is important to allow the tissue to heal which can take anywhere from 2 weeks to 6 months depending on the severity. Once the tissues are healed, it is important to regain full strength and range of motion in that joint. Once a ligament is sprained it is at a higher likelihood to be sprained again so strengthening that area is pivotal in preventing recurring injury.
   

3. Tendinitis (Tendinopathy): Tendinopathy is categorized by inflammation of the tendons, which connect the muscles to the bones. Tendinitis can be caused by overuse, inefficient movement patterns, or a drastic increase in activity level. To prevent tendinopathy, it's important to gradually progress the activity that you are doing whether it be running, lifting weights, golf, tennis, etc. Proper technique and strength of the areas you will be stressing will help to avoid overstressing the tendons. If you do experience tendinopathy, allow enough rest on the tendon to decrease the inflammation, and then build up the strength in that area in a gradual and progressive manner. If your symptoms persist, the doctors at Continuum Sports Rehab & Performance would love to help get you back to your sport or activity.
   

Overall, the best way to prevent the above-listed injuries is to follow a plan specific to your needs and to listen to your body. If you experience any pain or discomfort, it's important to seek care from your local physical therapist before symptoms progress. By taking these steps and staying focused on your goals, you can recover from your injuries and continue doing the things you love.